Heal, Rewire & Awaken
Each course offered by Alankrita Banerjee is not just a program — it is a sacred passage. Crafted from years of yogic sadhana, Vedic study, and real-world transformation, these courses offer direct, embodied experiences that purify the mind (chitta), balance the energies, and restore spiritual and emotional harmony.
Explore three signature courses below — each created with deep intention, for people who are ready to come home to themselves.
Chittavishuddi – The Meditation Course
“Stillness is not silence — it’s the state where the soul begins to speak.”
Chittavishuddi means “Purification of Consciousness.” This flagship course is designed to help you cleanse the internal noise, emotional residue, and energetic blocks that veil your natural state of clarity and calm.
Whether you are a beginner or have tried meditation before but feel disconnected or stuck, this course offers direct tools to help you shift from mental clutter to inner stillness.
- Chakra cleansing techniques through breath, mudra, and visualization
- Aura purification and emotional energy detox
- Kriya-based spontaneous meditation (without force or effort)
- Guided inner journeys and mantra sadhana
- Understanding posture, prana & stillness for effective meditation
- Body awareness and somatic breathwork
- Time in sacred nature — forest walks, silence, and Ganga reflections
- Spiritual self-inquiry and practical emotional hygiene
- 3-Day Program
Ideal for beginners or those with limited time. A gentle yet powerful initiation.
💰 ₹9,999 (USD 170 / €150) - 5-Day Deep Immersion
More advanced, includes deeper chakra activation and layered meditations.
💰 ₹14,999 (USD 230 / €200)
- Anyone feeling mentally foggy, emotionally overwhelmed, or spiritually disconnected
- Professionals or creatives seeking clarity, inspiration, and stillness
- Spiritual seekers wanting to deepen their inner alignment
- Those healing from anxiety, burnout, grief, or emotional fatigue
“Chittavishuddi wasn’t just a meditation course — it felt like my soul had a deep bath. I went home with silence inside me.”
— Neha, Mumbai
3-Day Stress Management Retreat
“You don’t have to escape your life to heal it. You just need to pause and breathe.”
This compact retreat is perfect for those looking to reboot their nervous system and clear emotional overload. Designed with working professionals, parents, caretakers, and overstimulated minds in mind, this 3-day immersion blends ancient yogic wisdom with modern stress science.
- Yoga Nidra — Deep relaxation to recalibrate your nervous system
- Pranayama & breath balancing to dissolve emotional tension
- Guided meditations to declutter the mind
- Aura healing and emotional regulation practices
- Dance meditation and inner child play therapy
- Basic tools for mindfulness and daily stress detox
- Day 1: Arrival, orientation, yoga nidra, emotional release
- Day 2: Morning walk, yogic kriyas, breathwork, emotional awareness
- Day 3: Nature immersion, inner dialogue journaling, movement meditation
Fee: ₹9,999 (USD 170 / €150)
Location: Lighthouse Krishna, Rishikesh
- People struggling with anxiety, fatigue, or mental overdrive
- Managers, entrepreneurs, doctors, teachers — anyone with people-pressure
- Those who are new to spiritual tools and need an entry point
- People looking for a wellness getaway with real depth
“I felt like I’d been holding my breath for years. This retreat helped me exhale.”
— Ashwin, Gurgaon
5-Day Stress Management & Wellness Retreat
“Rest is not luxury. It is medicine.”
This 5-day retreat is a deeper dive into holistic healing, self-renewal, and energy restoration. Alongside stress-relief practices, you’ll also explore lifestyle transformation and Ayurvedic wellness.
- Dynamic meditations to move blocked energies
- Emotional detox through breath & body work
- Ayurvedic therapy sessions (Abhyanga, Shirodhara – optional)
- Silent Ganga sittings & nature bathing
- Group self-inquiry & lifestyle coaching
- Sightseeing to sacred local sites + rest time for reflection
- 6:30 AM: Nature walk + pranayama
- 8:00 AM: Herbal tea + yogic movement
- 10:00 AM: Chakra/energy healing session
- 12:00 PM: Ayurvedic lunch + rest
- 3:00 PM: Journaling & therapeutic dialogue
- 5:00 PM: Ganga meditation + mantra
- 7:00 PM: Light dinner, soul sharing circle
Fee: ₹14,999 (USD 230 / €200)
Includes: Accommodation, meals, therapies (optional add-on)
- People facing chronic stress, fatigue, hormonal imbalance, or burnout
- Women navigating emotional shifts, motherhood, or post-trauma
- People ready to not just manage stress but also reinvent lifestyle
- Couples, friends or solo travelers on a soulful escape
“I didn’t just feel better. I remembered who I was before the stress.”
— Tanvi, Bengaluru
Why These Courses Work
- No dogma, no rigid rules — just practical, embodied healing
- Designed from years of meditative practice + modern neuro-wellness tools
- Hosted in Rishikesh, amidst Ganga’s purity and Himalayan silence
- Open to all genders, ages, and belief systems
- Affordable, deeply personal, and life-shifting
Testimonials
What People Say…
Tucked between lush mountains and the sacred river, Lighthouse Krishna is more than a center — it’s a spiritual cocoon where healing happens with grace.
Want to Register?
Visit the links above to register or write to info@alankritabanerjee.com with your name, course of interest, and dates. Our team will guide you through the rest.